Cardio Tennis for Adult Players in London

		CANADA WATER TENNIS
						Venues: We coach tennis here

						Email: info@cwtennis.co.uk Phone: Contacts

GET FIT
THE FUN WAY

FUN & SOCIABLE

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by motivating music and qualified instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

It is a high energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

	GREAT WORKOUT Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes. Find a Class
						Tennis inspired workout
						60 minutes
						Burn 500+ calories
						Full body aerobic workout
						LTA Qualified Cardio Tennis instructors

What is a typical class like?
Your experienced and LTA qualified Cardio Tennis coach will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout:

Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins;
Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities;
Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one - your team mates will be with you all the way;
Cool down - Well done, you made it! Now it’s time to recover and stretch.

What do I need to bring?
Bring along your own racket and wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis or be fit?
No, Cardio Tennis is for anyone who wants to have fun getting fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

To book a place please visit our Online Bookings page.

	WHAT OUR CLIENTS SAY
	"Great for fitness, good fun, fab music and you don’t have to be the best ..." CLAIRE N., twitter review		"... cardio class always was a blast, kitted with all sorts of fun preps and challenging sessions, I have never had the two same cardio classes, they are all unique! Have to give my 5 stars to CWT." RUBY L., Google review